Meditation - Day 22 #100HappyDays
We always talk about "Mind, Body and Spirit." They work in unison and balance each other. From past 2 months, I had been working only on my my body and perhaps over-exerting it to some extent. I have always wanted to be flexible, dance-flexible, gymnastics flexible. I always get compliments that you are flexible in my yoga classes, but I am not flexible enough. There is always that one dancer or one yogi in my yoga class who is stronger and bonelessly flexible. Finally, after 3 weeks of yoga and badminton and cardio, I meditate. It felt good. Simple guided meditation for 3 minutes and then 10 minutes of guided nature walk meditation. Just today I realize that there are three meditation groups to drop by, but alas this is my last semester. Anyway, I was fortunate enough to have a small talk with the lady with helped us in guided meditation. She was a therapist and has been practicing for 9 years. That instant I knew her experience would be valuable. She told me it takes tim