8 postures of Surya Namaskar

-

8 postures of Surya namaskar along with the meaning of their names:

1. Namaskar/Prayer pose
    Namaskar means bowing down. 

2. Hasta Uttanasana (Ardha Chakrasana)/ Standing backward bend
    Hasta means hand, Uttana means intense stretch

3. Hastapadasana/Standing forward bend
    Hasta means hand, Pada means feet

4. Ashwa Sanchalanasana/Equestrian pose
    Ashwa means horse, Sanchalana means movement. The posture that looks like an horse about to jump.

5. Chaturanga Dandasana/ Four limbed staff pose/ low plank pose
    Chatur means four, Anga means limbs. This posture looks like Four limbed staff pose or a low plank pose.

6. Ashtanga Namaskara/ Eight limbed salutation
    Ashta means eight, Namaskar means bowing down. In this posture eight parts of the body are touching the floor.

7. Bhujangasana/Cobra pose
    Bhujanga means cobra

8. Adho Mukha Svanasana / Downward facing dog
    Adho means downward, Mukha means face, Shwana means dog

 


Comments

Post a Comment

Popular posts from this blog

Fear of Driving

-
Image
In April 2021, I took my first driving class. Since then it was roller coaster ride in personal life. Finally in August 2022, I restarted my driving practice in Maruti 800 with my sister. This was my first time on a vehicle. I lacked road sense, had loads of unknown fear, feared every tiny thing on road. Even a slightest noise or sound while driving would startle me and if sound was from back, I would turn back. Then began my sister’s wedding preparations in March 2023. Now there was no choice. We were in road almost 12 hours a day. Driving to charminar, banjara hills, jublee hills, secunderabad all over the city. After couple of days in Maruti 800, we switched to Baleno. Summers were unbearable without ac in car. My gradual practice in baleno suddenly turned into drives to begum bazar, late night koti market along with my sister. Towards the end it was solo driving to all kinds of narrow congested roads in kushaiguda market for paper plates, water bottles, nagaram for ice cream, ecil
Read more

Why should you Shat karma?

-
Satkarma helps remove impurities that not released fully. Eg: After digestion certain aama is left in the intestines which can become toxins. Satkarma help in removing these toxins from body. It also helps purify the body more thoroughly which further balances the doshas Vata, pitta and kapha and helps prana to flow freely. Free prana flow helps us progress in path and experience higher states of consciousness. It can help to permanently overcome certain health conditions like bringing strucutural change in body. 1. eg: Regular practice of Jal neti, it not only cleanses nasal passage but also helps permanently relieve from allergies, to easily catch cold. 2. eg: Similarly Vastra dhauti can permanently cure one from Asthama or skin diseases.
Read more

Journey from a log of wood to a life of wood

-
Image
Life is beautiful. Why do we say something is beautiful? What is that thing that is actually making something beautiful? It is the life/prana in something that makes it beautiful. For example: you look at a dead dog or a dried vegetable or a dried leaf you wouldn't say it is beautiful. If you find yourself saying it is beautiful then probably there is some prana/life-force left in it. Eg: Stone has 1 unit of life, so we say stone is beautiful too. This is my journey from a log of wood to a life of wood. Back in 2017, a friend said let's walk through this street, it looks beautiful. I replied what's in this street! These are just trees and shrubs. All I can see are leaves and wood together forming trees. What is so beautiful about it? I have seen several such trees before. They are all the same. It's the same sky, same blades of grass, I have been seeing it since I was a child. Infact back in 2000's I have painted these blades of grass observing them for hours. To be
Read more