In Pranamaya Kosha, the mukhya prana manifests into 5 different forms based on direction, movement and function. The pancha prana are: Prana : Air flowing forward. It helps in all inward movements such as breathing, swallowing, eating, drinking, sensory reception. Breathe is the gross manifestation of Prana. It influences Anahata and Vishuddhi chakra. Apana : Air that moves away, moves downward and outward helping in elimination, excretion and ejaculation. It helps eliminate negative emotions and mental experiences. It influences Mooladhara and Svadhistana chakra. Udana : Upward moving of air, helps in standing, speech, growth in body and all kinds of emotions. It is active at the time of death and is responsible for ejecting Subtle body from gross body. It influences Ajna and Sahasra chakra. It is also related to the Sushumna nadi. Samana : Balances Apana and Prana. It aids in digestion at all levels. It influences Manipura chakra. Vyana : Moves from...
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