Why should you Shat karma?

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Satkarma helps remove impurities that not released fully. Eg: After digestion certain aama is left in the intestines which can become toxins. Satkarma help in removing these toxins from body. It also helps purify the body more thoroughly which further balances the doshas Vata, pitta and kapha and helps prana to flow freely. Free prana flow helps us progress in path and experience higher states of consciousness. It can help to permanently overcome certain health conditions like bringing strucutural change in body. 1. eg: Regular practice of Jal neti, it not only cleanses nasal passage but also helps permanently relieve from allergies, to easily catch cold. 2. eg: Similarly Vastra dhauti can permanently cure one from Asthama or skin diseases.

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